About
Rebecca Symes

I’m passionate about walking alongside individuals as they navigate the ups and downs of life. Whether you’re facing major life changes, grieving a loss, or processing complex trauma, I believe in working together to create meaningful progress. You know your story best, and my role is to partner with you—offering support, clarity, and compassion as we uncover your goals and move toward a more fulfilling life.

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My background includes supporting people through challenges like anxiety, depression, infertility, adoption, and healing from domestic abuse. I approach therapy through a holistic lens, recognizing that our mental health is deeply connected to our physical, emotional, and relational well-being. I often incorporate somatic awareness into sessions and draw from a variety of therapeutic modalities—including CBT, CPT, DBT, IFS, MBCT, and psychodynamic approaches—to create a treatment plan that’s tailored to your unique needs.

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I understand how difficult it can be to ask for help. I admire the courage you are showing by reaching out. Therapy is a deeply personal experience. You deserve to have a therapist you're comfortable with. To ensure we're a good fit, I offer a free 15-minute consultation to explore how we'll work together to reach your goals.